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Exercising for brain health | Drs Dean & Ayesha Sherzai

The Proof with Simon Hill

00:00

Do You Really Want to Exercise for Five Minutes a Day?

Leg strength is profoundly important. Number one reason for hetromization falls, or a lack thereof. We focus on weight bearing exercises in place of weight-bearing exercise. Myself was doing some crazy things but the key is leg strength and how important that is.

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