Navigating Health and Supplements

This chapter explores various health topics, with a focus on the rising popularity of oral methylene blue as a supplement among fitness influencers. The speakers share personal experiences with supplements affecting serotonin and dopamine levels, highlighting the risks and side effects involved. They also discuss the complexities of performance-enhancing substances, including gastrointestinal issues and testosterone replacement therapy, while maintaining a light-hearted and spontaneous communication style.

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