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How to Avoid Death by Comfort

The Art of Manliness

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The Power of Nutrition and Recovery

This chapter explores the impact of modern diets, particularly ultra-processed foods, on chronic diseases and gut health, advocating for a low human interference diet. It discusses beneficial practices such as intermittent fasting and the significance of recovery in achieving peak performance and overall health. Additionally, the chapter introduces a ritual board for gamifying fitness goals, emphasizing the connection between mindset, habit formation, and motivation.

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