Our brains evolutionarily, ore naturally tuned towards the bad things. But we can control that tuning by paying attention to the good stuff out there. So start a private twitter just for yourself and chronicle delights of your own. Or a private instagram account or something. i am currently trying my own personal well being experiment. I'm going to try to practise what i preach and reduce the amount of time i usually spend on emal thanks for your understanding as i tried not to over commit and protect myself from burning out.

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