50K Tuneup: Engine
Change Academy
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Doing Yoga Less Than Twice a Month
As we get older, especially, this is non negotiable. We've really got to start paying attention to how long we're staying sitting and how much vity we're actually getting into our bodies. But again, if you do make this a priority, you can loosen your grip on that other dedicated exercise time. And i think you're totally right about this being even more important at this time of life.
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