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#80: Shane Parrish - Mastering The Best Of What Other People Have Already Figured Out

Freedom Pact

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The Importance of Meditation

"I meditate before I go to bed. And after the gym, I usually hop in the sauna and try meditation in there," he says. "It sort of like focuses me, right? It grounds me, it gives my brain a break from the stimulus." He adds: "People are not thinking as much as they should be about what they're consuming"

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