How to Maximize Your Training Time With Threshold Work

The recovery is a huge question and I guess I actually thinking about it now a little deeper because everybody listening knows that we don't really prep for the 10 minute tips podcasts sorry about that we spend 10 minutes on it. The last thing to think about is something that happens when you are actually at your genetic max and this is the teeter totter between via to max and FTP. If you train your view tomax you will increase your view to max but your TTE goes down your specials probably not gonna go anywhere.