When we eat sweet stuff, our oral microbiome sends the signal down. Pencria start releasing insulin at pancreas releases tons of insulin because they know the sweet stuff is coming. Your body becomes insulin resistance. It's not a little bit of sugar that's going to kill you. But anytime, never, ever give up things. You start to moderate things. Avoiding the foods that are currently causing you inflammation. And then you can start to introduce them again.

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