If there's one core skill that I could teach every human being on the planet, it would be how to separate your thoughts from your actions. OCD is characterized by thoughts or obsessions and compulsions. This is a scientifically verified technique that helps about 83% of people separate their thoughts from their actions.
OCD affects us all differently, but the impact can be overwhelming 💔. Join Dr. K in this episode as he delves into the world of OCD and how to manage it ðŸ§
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