Optimal Living Daily - Personal Development and Self-Improvement cover image

2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

00:00

The Power of Kindness

The practice of meta stems from the buddhist tradition, but can be done by any person. It is a way to feel more connected to yourself and to others around you. If some one took the time to show a potential perpetrator that he was loved and valued,. think of all the needless suffering that would be avoided.

Play episode from 06:57
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app