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A Guided Tour of Internal Family Systems (IFS) with Amanda Steed, LCSW

Enneagram in Real Life

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Understanding Internal Family Systems Therapy

This chapter explores the Internal Family Systems (IFS) therapy model, highlighting the interactions between various inner parts and the goal of developing a self-to relationship. It discusses key concepts such as the roles of managers, firefighters, and exiles within the psyche and their impact on behavior and emotional experiences. The chapter emphasizes the importance of self-energy, compassion, and the transformative potential of IFS techniques in both therapy and everyday life.

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