In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson speaks with Dr. Rachel Boyle, a sex therapist specializing in perimenopause and menopause.
They explore the complexities of women's sexual health, the impact of hormonal changes, and the importance of communication in relationships. Dr. Boyle shares her journey into understanding perimenopause, the effectiveness of EMDR therapy for trauma, and the cultural pressures women face regarding their bodies and sexuality.
The conversation emphasizes the need for qualified therapists and the significance of creating safe spaces for women to explore their desires and experiences.
Takeaways
- Low libido can be a message rather than a problem.
- Healing trauma doesn't require reliving it, but releasing it.
- Perimenopause can last for many years, affecting women's health.
- EMDR therapy helps process traumatic memories effectively.
- Women often bear the emotional labor in relationships, leading to stress.
- Communication about sex is crucial for healthy relationships.
- Desire for sex can be influenced by hormonal changes and emotional safety.
- Cultural attitudes towards women's bodies impact their sexual health.
- Consensual non-monogamy requires clear communication and boundaries.
- Therapists should be trained in women's sexual health issues.
https://www.rachelboyle.com/
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