How to Solve Overthinking

The way to solve over thinking is, number one, to realize that we will always over think more about the bad than the good. What we need to add to stop this overthinking is probability. Yes, it is possible that i'll get hit by a bus. But what is the probability of me getting hit by aBus? And if we all think about that, this is what we use in our daily lives each time when you step out. There is a possibility of your gettinghit by a bus, but we still step out fearlessly. How come? Because we have told our brain that the probability of that is low. That's just how our brains are hard wired. It