How to Choose a Specific Asana Position

"There are no rules there's three rules these tricks may help or may hinder it is up to you to find out which are good and which are bad the why and the what," he says. "i like that in fact i'm very glad that uh um we've had this interaction because it helps to clarify that that's that's very useful", she adds. 'I think unnecessarily mystifying things with too much technical jargon jargon is just gatekeeping'  Sanskrit terms can be used for some asana positions, including pranayama - a form of yoga known as vinyasa.