5min chapter

Ari in the Air cover image

KINGDOM w/ Lubomir Arsov

Ari in the Air

CHAPTER

Exploring Somatic Practices and Self-Identification

The chapter delves into various meditation techniques, bioenergetics, and identifying draining stories while staying connected to the body. It explores the concept of identification in somatic practices and deepening the 'who am I' practice to find stability and recognize true self beyond fleeting experiences.

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