I always do less than 20 grams of carbohydrates. And how much carbohydrate are you putting in the diet? It's because this is very variable. If you want to go more carnivore and just eat primarily meat and some dairy, some kind of cheeses or other things, butter. At the end of the day, a lot of them will use MCT oil, which is based on coconut oil. So that's coming from a plant source.

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