1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strategies for Effective Muscle Building
This chapter delves into the advantages of anabolic training and the significance of trigger sessions focusing on single joint movements. It highlights the balance between competitive sports and fitness routines, underscoring the need for proper nutrition, hydration, and a structured training program to avoid overtraining and achieve optimal results.
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