Can We Conclude With Meditation?

Anyone who wants to join in when they're listening to this, you know, just general bit of advice. Just make sure that you're sitting comfortable and you're not going to be disturbed for just a couple of a couple of minutes. If you have your eyes open, just try if you can rather than to focus on one particular point, just have a nice kind of spacious, relaxed focus which takes in the entire sort of space around you.