Measuring Stress: Heart Rate Variability

The Real Power of Rest: Why Doing Less Helps You Do More

This episode unpacks the misunderstood art of rest—not just as a break from work but as a crucial practice for mental clarity, emotional balance, and true productivity. It explores why rest is not the opposite of work, but its most powerful ally. From neuroscience to spirituality, we uncover seven distinct types of rest and how each one revitalizes a different part of who we are.
:
Why Hustle Culture Is Failing Us:
The myth of working yourself to the bone is debunked with research from top universities. More hours ≠ better output. Instead, diminishing returns kick in quickly.
The 7 Types of Rest:
Dr. Saundra Dalton-Smith’s framework breaks down rest into physical, mental, emotional, social, sensory, creative, and spiritual. Each meets a different human need.
The Science Behind Micro-Rest:
Our brains are wired for 90-minute work cycles. Taking breaks isn’t lazy—it’s neuroscience. Tools like Welltory and heart rate variability data prove it.
Rest as Sacred Practice:
Exploring how rest ties into spiritual traditions, including the Sabbath and forest bathing. Rest is a divine invitation to stop and just be.
Takeaways:
Rest is not earned—it’s essential. From daily “rest snacks” to monthly digital Sabbaths, you can start small. Even five quiet minutes matter. Whether you’re a high-performing professional, a parent juggling chaos, or someone in recovery from burnout, intentional rest can restore clarity, renew energy, and bring joy back into your routine. Rest is not a weakness—it's a strength disguised as stillness.

https://startwithsmallsteps.com/why-rest-is-productive-redefining-stillness-in-a-hustle-culture/

Jill’s Links
https://abetterlifeinsmallsteps.com

https://www.youtube.com/@startwithsmallsteps
https://www.buymeacoffee.com/startwithsmallsteps
https://twitter.com/schmern
Email the podcast at jill@startwithsmallsteps.com

By choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed healthcare provider, psychiatrist, or counselor. Any advice or suggestions offered should not be considered a substitute for professional medical or mental health advice. You are solely responsible for any decisions or actions you take based on this content.