Efficiency For 2022: Toxic Personalities in the Real World (Part 10)
The Dr. Phil Podcast
00:00
How to Stop Multi Tasking
Guilt is like rocking in a chair. It's something to do, but it doesn't get you anywhere. Carrying a grudgeis like letting somebody live in your brain rent free. When you're really beating yourself up, what is it you say the most? Write those things down. Those are the things you've got to get rid of if you really want to stop multi tasking.
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