Our sexuality is something that evolves and changes over time. However, traditional sex education does a poor job of preparing us for those changes. In today’s show, we’re going to talk about how to stay sexually healthy for your entire life. We’re going to explore what people at different stages of life need to know, why maintaining sexual health is so important, tips for navigating low sexual desire, and so much more.

I am joined once again by Dr. Evelin Dacker, who is the creator of the STARS framework for sexual communication, which we discussed in depth in the last episode. She is a physician who specializes in sexual wellness, menopause and hormones, and vitality throughout life.

Some of the specific questions we answer in this episode include:

What are the key things young adults should know about staying sexually healthy?
How can we effectively communicate with our partners about sexual difficulties when they arise?
What do mid-life and older adults need to know about maintaining a healthy sex life?
How do you maintain a healthy sex life when your sexual desire (or your partner’s desire) declines?
How do you talk to your doctor about sex?

You can check out Evelin’s website to learn more about the STARS method and follow her on the socials @sexmeddoc.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

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Thank you to our sponsors!

Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you’ll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today.

The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute.

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Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

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Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

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