Yoga Techniques - Inhaling and Exhaling

In this particular technique, use both nostrils. Now, remember, you can inhale an exhale on any fract you want. So if i wanted to inhale in the fraction of quarters, i could just inhale,. 25 % pause inhale, 25 % pause, fill my lungs, hold the breath then. The same thing you could do with the exhale. Yes. Well, and when you're doing these exercises the morning of the afternoon version, ir, you're using both nostrils a you closing those off as well to add extra umph to what you're giing. We've created a a humidifying, a steaming force of the air that's

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