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The Top 4 Pieces of Home Gym Equipment for Online Coaching, Step Count Targets, Bad Comments Sections, and More...
How To Become A Personal Trainer
How to Set a Weekly Step Goal
"I don't think that unless you're really sick or something as terrible as going on in your life, I don't see justifications for not moving," he says. "The vast majority of the time, you should be moving every day." He doesn't like people who only take 3,000 steps a day and say they'll feel better if they do it four days a week.
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