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How To Become A Personal Trainer
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How to Set a Weekly Step Goal
"I don't think that unless you're really sick or something as terrible as going on in your life, I don't see justifications for not moving," he says. "The vast majority of the time, you should be moving every day." He doesn't like people who only take 3,000 steps a day and say they'll feel better if they do it four days a week.
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