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How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469

Feel Better, Live More with Dr Rangan Chatterjee

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Transformative Power of Questions and Focus

This chapter explores the significance of asking powerful questions to enhance joy and transform everyday experiences. It discusses time management strategies, emphasizing the need for awareness and intentional focus to improve productivity and mental well-being. Techniques such as the Pomodoro method and prioritization are highlighted as ways to boost efficiency while advocating for the importance of breaks in enhancing focus and memory retention.

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