
Brain Energy: A Theory To Improve Mental Health and Metabolism
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Is There a Multi Day Exclusive Fast for Mitochondrial Health?
Dr. Rusio: I actually don't interpret the insomnia as a problem with mitochondria. So it's not to say the only intervention we have would be fasting. Zone two exercise via two max training, sauna and just generally eating a healthy diet. These can all help with mitochondria health. If you're reading the book or need some general advice, we offer health coaching also.
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