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Connie Zack: Understanding Infrared Saunas and How Light Can Improve Your Health | EP 420
Align Podcast
The Benefits of Sauna
Sunshineen.com is a company that amplifies sunlight and sauna to help people get the most out of their body's natural resources. They also have infrared heaters, which they say can be used in conjunction with solar panels or other types of light sources such as incandescent bulbs for example. We talked about some of the beneficial effects of sun exposure on your skin including increasing collagen thickness um expediting wound healing. I'm sad we didn't talk about increasing collagen thicknessUm expediting wound healings like reducing inflammation anti inflammation particularly uh so I think I'm like a massive advocate for sauna I sauna literally every day Um if you know if I can and
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