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#475: How to Lose Weight, and Keep It Off Forever

The Art of Manliness

CHAPTER

Do Carvers Make You Fat?

Exercising doesn't really add to your total daily calory burn. The lean muscle you add, sure you burn a few more calories, but it's not supersignificant. Exercise helps is one ining, well, two reasons. It sensitizes you to sotiety signals. When you don't exercise, you have much lower sensitivity to the society signals in your brain,. Whereas when you exercise, you get more sensitive to those tidy signals. Pretty cool stuff.

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