3. Never Feel Overwhelmed Again
The OptimalWork Podcast
00:00
How to Get Unoverwhelmed
The illusion of simultaneity is the sensation that everything has to be done all at once. What mindfulness does is it gives you kind of space in your mind and a pause. Once you decide to engage the challenges and break them down, then you need to schedule them. You're building that mindset in. And then having a fixed start and end time for the day, for the work day.
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