The Resetter Podcast with Dr. Mindy cover image

Perimenopausal-Brain Toolkit: Moving, Raging & Getting with Besties - Dr. Mariza Snyder

The Resetter Podcast with Dr. Mindy

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Navigating Perimenopause: Emotional Ups and Downs

This chapter explores the emotional and cognitive challenges faced during perimenopause, including irritability, brain fog, and intense emotions. It highlights the necessity of communication and self-awareness in navigating relationships and managing stress responses. The discussion emphasizes coping strategies that can help maintain resilience amidst significant life transitions.

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