Part 185 - Layne Norton, PhD and The Great Diet Debate
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
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Low Hanging Fruit Ways to Start Cutting More Calories Out of Your Diet
So many diets are just like, yeah, just eat for your calories. And I think that's just so bad to just do that in a like general sense, right? It doesn't help you. For most people, the more modifiable of those two outcomes is their spending and caloric intake. Just telling people hate, eat less isn't really that helpful. Like what would you do? You know, if you were somebody who was in the finance, well, you would take a look at somebody's expenses and say, okay, where are some low hanging fruit here where we can cut things?"
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