Dr. Marc Brackett is a Yale professor, founder of the Yale Center for Emotional Intelligence, and creator of the RULER program implemented in 5,000 schools worldwide.
This conversation explores Marc's journey from childhood trauma to emotion expert, his RULER framework for emotional intelligence, and why dealing with feelings is a crucial skill most of us never learned. We discuss "Uncle Marvin" figures, the meta-moment between stimulus and response, and practical strategies for emotional regulation.
In real-time, Marc helps me explore my own emotional patterns as they emerge.
Marc offers valuable insights into navigating difficult moments. Enjoy!
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Go Brewing: Use the code Rich Roll for 15% OFF👉https://www.gobrewing.com
On: High-performance shoes & apparel crafted for comfort and style👉https://www.on.com/richroll
Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL👉https://www.boncharge.com
Prolon: Get 15% OFF plus a FREE bonus gift👉 https://www.prolonlife.com/richroll
AG1: Get a FREE bottle of D3K2, Welcome Kit, and 5 travel packs with your first order👉https://www.drinkAG1.com/richroll
Rivian: Electric vehicles that keep the world adventurous forever👉https://www.rivian.com
Check out all of the amazing discounts from our Sponsors👉 https://www.richroll.com/sponsors
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us@voicingchange
