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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
Adaptogens - What Are They?
Huberman: Anything that reduces your stress technically is an adaptogen. If you're not ingesting enough calories each day, well then you are going to be in a mild mode of stress. The best supplements to act as adaptogens are ashwagandha, lines main and chaga. You can sign up for the premium channel at HubermanLab.com slash premium.
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