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18min chapter
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Nutrition and Fitness for Health and Weight Loss
The hosts provide tailored advice on adjusting workout intensity and calorie tracking for optimal results. They emphasize the importance of tracking macros, calorie intake, and steps to guide the listener towards improved health and fitness. The chapter highlights experiences with reverse dieting, concerns about weight gain despite tracking calories, and the significance of focusing on performance and energy levels rather than just numbers for successful fitness progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode