Dave Tate's Table Talk cover image

#282 Dr. Derek Wilcox & Dr. Jen Case (Wilcox) | Renaissance Periodization, RP Strength

Dave Tate's Table Talk

00:00

Empowerment Through Martial Arts and Athletic Training

The chapter explores the speaker's journey into martial arts, particularly jujitsu, and how it empowered them to overcome feelings of weakness. It also discusses their transition from athletics to studying sports studies and pursuing a career in athletic training, highlighting the pivotal role injuries played in shaping their trajectory. The conversation touches on the importance of nutrition in training, working with RP, and the challenges of transitioning from elite athletes to the general population.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app