The Tim Ferriss Show cover image

#352: Dr. Peter Attia vs. Tim Ferriss

The Tim Ferriss Show

00:00

How to Make a Successful Meditation Session

meditation as such, it's a word that becomes, it's so overused. It took me three years to understand that. Three years of frustration and am i doing this right? And, you know, why can't i stop thinking and end just all o this misunderstanding? But boy, once you et what the bicep curl is, it's freeing. And it makes the past fail bar lower - which for many of the people who most need meditation,. I think has a brandbranding problem like emotional non reactivity training or something that sounds very appealing to notype driven people.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app