2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To Heal by Dr. Margaret Rutherford
Optimal Living Daily - Personal Development and Self-Improvement
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Perfectly Hidden Depression: Four Basic Ways to Heal
Justin Molick is the host of Sleep Cove, a podcast that focuses on reducing anxiety or improving your confidence. This week he discusses perfectly hidden depression and four basic ways to heal by Dr. Margaret Rutherford from drmargretrotheford.com. If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation tonight on the Sleep Meditation for Women podcast. Meditations are a natural way to quiet your mind and relax your body so you can get the sleep you need. Listen for free now by searching Sleep Meditation for women on your favorite podcast player and begin sleeping better tonight.
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