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The Importance of Motivation
Rob Lipsett: For a lot of stuff you don't actually need to be motivated. The end goal is the outcome and you can achieve that as long as you do the thing, regardless of how much with the eating disorders or body dysmorphia in the fitness industry. He says exercising regularly is possibly one of if not the best things someone could do. "I love the fitness industry and the best people I've met my entire life"