4. How to Get Effective Sleep
The OptimalWork Podcast
00:00
The Most Important Thing for Sleep Hygiene
"I believe that we are not simply fixed as being a morning person or being a night owl," she says. "Many, many people had the experience of being night owls when they were young." The key is to take care of regular sleep hours and put your alarm far away from your bed in the morning,. She adds: 'It's important thing for sleep hygiene'
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Transcript
