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Understanding Trauma's Impact on Mental and Physical Health
The chapter explores how trauma affects the brain, leading to a range of mental and physical health issues such as depression, addiction, and cardiovascular disease. It discusses the prevalence of trauma in society, the tendency for individuals to hide their trauma, and the significant impact on both mental and physical well-being. Through personal experiences and scientific insights, the speaker underscores the importance of seeking help and understanding trauma's profound effects on aging and mortality.