#331 - How to Stop Emotional Invalidation
Love, Happiness and Success with Dr. Lisa Marie Bobby
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Validation and Invalidation in Relationships
When invalidation is present in a relationship, it erodes the emotional safety between you and your partner. To validate someone, it means that you're helping them feel understood by you. There's this sense that their perspective is supported by you. In a truly healthy, vibrant relationship, there is always some diversity of thought.
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