How to Break Through a Plateau or Improve Your Body Composition

The more hydrated we are, the less likely we are to dive into sweets. Brush your teeth after a meal to cut that sweet craving. Aim to drink seven hundred and fifty mils of water in the morning or afternoon. Put devices away forty five minutes before heading to bed. And if this is relevant for you, start jotting down some of those ones which you could likely tackle.