2min chapter

The Jordan Harbinger Show cover image

778: Custody Depends on Testimony Against Old Friend | Feedback Friday

The Jordan Harbinger Show

CHAPTER

What Does a Healthy Relationship With Anger Look Like?

Inverted anger is when you don't feel that your anger can legitimately go anywhere, so you keep it inside. It often gets converted into guilt or shame; in a lot of cases, just this kind of blunted nothing. "The more you can be in touch with all these feelings, the more you can invite them in," she says. 'It could be any number of things'

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