2426: This May be More Important Than How You Eat or Work Out by Nia Shanks
Optimal Living Daily - Personal Development and Self-Improvement
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Mindfulness Is More Important Than Eating or Working Out
When i talk to clients or patients about mindfulness, they automatically think i'm talking about mindful eating only. But as nea pointed out, that's not the only way to be mindful when it comes to managing stress. Even if you just take one minute or two minutes each day to just focus on the present, that may be enough. All right, don't forget, we have four other pod casts where we narrate blogs for you,. Just search for optimal livinga wherever you're hearing this show.
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