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The Potential Effects of Omega-6 Fatty Acids on Mental Health
This chapter explores the negative impact of excessive omega-6 fatty acid consumption on mental health, discussing potential brain damage and oxidative stress. It also touches on the higher rates of mental health issues in vegan and vegetarian communities, but acknowledges the lack of quality research in comparing plant-based and meat-based diets.
Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her twenty-five decades of clinical experience include many years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first psychiatrist to offer nutrition-based approaches as an alternative to psychiatric medications.
Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her forthcoming book Change Your Diet, Change Your Mind will be released on January 30, 2024.
Book info link: https://www.diagnosisdiet.com/change-your-diet-change-your-mind 2022
Keto for serious mental illness study https://www.frontiersin.org/articles/10.3389/fpsyt.2022.951376/full
Keto for Mental Health clinician training program: https://www.diagnosisdiet.com/training https://twitter.com/georgiaedemd https://www.facebook.com/GeorgiaEdeMd/ https://www.linkedin.com/in/georgiaedemd/ https://www.instagram.com/georgiaedemd
Buy Dr Ede's book: Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health https://a.co/d/gTqMazR
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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