6min chapter

The Plant Free MD with Dr Anthony Chaffee cover image

Episode 185: Harvard Psychiatrist Dr Georgia Ede This Is The WORST Food For Mental Health

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

The Potential Effects of Omega-6 Fatty Acids on Mental Health

This chapter explores the negative impact of excessive omega-6 fatty acid consumption on mental health, discussing potential brain damage and oxidative stress. It also touches on the higher rates of mental health issues in vegan and vegetarian communities, but acknowledges the lack of quality research in comparing plant-based and meat-based diets.

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