How to Get More Beans Into Your Diet

Erica evans: If somebody's struggling to get more beans into their diet, where would you suggest they start? Chuck beans. They're good for the heart. But the more you eat, the more you pasgas. Ah, there are some tricks that you can apply naturally. You can also cook your beans with combo. And if you don't, this is a recent thing for me, chuck, i i have become a big, instant pot fan. Giv oh, a big fan. Big, bigger dick fan. I never used one until very recently. Now i understand mhy por bringing out a aei you take,. This is such a way to make whole grains

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