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Yongey Mingyur Rinpoche: Recognizing Awareness (#146)

The Wisdom Podcast

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What I Liked About the Conversation, Rumbachaya, Was It a Comparative Experience?

Rumbachaya: In object meditation, a breath is really important. But in subject-orientated meditation, the awareness of the breath was more important. And so if distractions come up in subject- orientated meditation, then it can become a support for awareness. That's what I liked about the conversation, Rumbachaya. It was very experienced based. So both of you taught meditations. And so yeah, we're really excited to put that course together.

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