Painful Sex, Pelvic Floor Dysfunction, Postpartum Struggles, Motherhood, Sobriety, ADHD, and More with Stacey Schaedler
The Jordan Syatt Podcast
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Navigating Physical Health at 40
This chapter focuses on the challenges and strategies for maintaining physical health as a 40-year-old mother, with an emphasis on mobility and stability. It addresses specific concerns for hypermobile individuals, such as neck and hip stability, while providing guidance on effective strength training techniques to enhance overall well-being.
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