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2105: How to Become a Muscle Mommy
Mind Pump: Raw Fitness Truth
How to Lift Heavy
If you do a bunch of exercises in a row, even if they're heavy, with no rest, you've defeated. If there's nothing to build the muscle with, it ain't going to happen. The next point is the most challenging one for a lot of women who have never done this. You have to eat in a bulk.
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