The Centre of Gravity in Martial Arts

So what you want to do is you want to centre. And centring means bringing your energy into the centre point of your body, which is right around the solar plexus. If you if you want to be at your most nimble in martial arts, you have to know exactly where your centre of gravity is and stay on itt. This is the same thing from an energetic and emotional state as that o youre looking for your centre,. The place in which there is a sense of calm and a sense of oneness with yourself. Connection can be found without, as in, on the outside, or it can be found within. When you connect to yourself, you're actually

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