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Solving the Microdosing Mystery & the 3rd Wave of Psychedelics w/ Paul Austin #400

The Life Stylist

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How to Stop Having Anxiety and Depression With Light Sources

Blue blocks has made bulbs that only emit red light, so zero blue, green, yellow or orange light. Think of your night time lighting as a camp fire, warm light at eye level, not overhead. Get over to blue blocks dot com slash life stylist, and use the coupon code LifeStyler for 15%.

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